While individuals experience stress in different ways, it often manifests itself through physical ailments, poor nutrition, lack of sleep, and irritability. Left unchecked, stress can negatively impact your relationships and quality of life - mentally, physically, emotionally, and spiritually.
Our counselors can guide you as you look at your habits, schedule, life situation and other factors possibly contributing to your stress. Once you've found what causes your stress, you can begin to focus on what you can control, eliminating the realistic stressors and developing consistent de-stressing habits.
Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems, allowing them to connect to the peace, rest, and refreshment God designed each of us to experience.